Workouts

Looking to break the mold of traditional Pilates, Frame Fitness introduces the Frame Reformer—a game-changer in the world of at-home fitness. Founded by longtime Pilates instructor and CEO Melissa Bentivoglio, this innovative reformer brings the studio experience directly to your living room, challenging the status quo with its sleek design…

If you grew up anything like we did, TV commercials for workout machines were all the rage. From The ThighMaster to the NordicTrack, these home-based, over-the-phone-ordered machines were all the rage. NordicTrack has held on for decades, and they're back with a new set of dumbbells set to completely change…

The success of Peloton probably means we're in store for a whole slew of new pieces of home gym equipment that give you on demand classes and instructions. Why go to the class at the gym when the trainer and equipment can live in your home? The first of this…

Punching bags are an invaluable part of every gym. Not only are they great to practice your punching and kicking on, but they also improve balance and reaction time, as well as provide excellent cardio conditioning. In fact, when used appropriately, a punching bag is a heavy-hitting full body workout.…

At some point in life, we all agreed with the sentiment that yoga for men wasn’t manly enough exercise, but all it takes to convince you otherwise is one Bikram session. Yeah, there’s a chance you might be the only guy in a class. But the benefits are too good to ignore.…