Science

Happiness isn’t a precise science. There’s no formula or combination on a lock that’s magically going to turn your day back into the gold you woke up this morning wanting it to be. And hey, before we take one step forward, let us preface everything we’re about to say with…

Walking into the New Year feeling like a better you is pretty simple. First, you make a list of all the stuff you wish you did the year before. For some of us, that list is pretty short. For others, the list is so long it looks more like a…

We hear versions of it all the time: “Violence, even well intentioned, always rebounds upon oneself.” That one’s Lao Tzu, a Chinese philosopher. In our experience, that’s true.  It’s rare that you won’t be able to talk your way out of a situation or, even simpler, walk away. We recommend…

We all have those moments. You’re lying in bed, staring at your phone, getting angry at some political rant, and you think to yourself: “Why am I doing this? Why do I even care? Who are these people? This stupid screen is giving me a headache. Damn you, Zuckerberg!” But…