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Hot Ones, the hilarious and sometimes painful to watch show that pits Sean Evans against celebrity guests over a plate of wings that take a trip all the way up the Scoville scale, has partnered with Heatonist to release another new First We Feast presents Hot Ones hot sauce. If you’ve never seen the show, the final wing of the challenge always involves a “last dab” of sauce on the wing that serves as a badge of honor and final fuck you to your insides that always seems to bring out one last gem from the guest of the week. In light of that, The Last Dab sauce was made in partnership with Guinness record holding breeder Smokin’ Ed Currie and his latest creation, Pepper X, which according to information available clocks in at around a soul-crushing 3.3 million Scoville Heat Units. The only problem with the sauce is availability because bottles of The Last Dab sold out in under a minute. If you can find a bottle, it’s a roller coaster your taste buds will hate you for, but the sense of accomplishment is well worth it in our opinion.

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We feel like it’s relatively common knowledge these days that better gut health leads to improved overall wellness, but how, exactly do you make that happen? Skip the obscure diets and Instagram fads because all you need is Probulin Total Care probiotic capsules. Unlike other options on the market, Probulin Total Care offers a premium blend of Lactobacillus and Bifidobacterium strains–along with targeted ingredients–for whole body health and unparalleled support, but you should still consult your healthcare professional prior to taking it. That said, Probulin is the best way to kickstart your health and wellness program.