The Empire Strikes Back is the best Star Wars movie ever made. Don’t @ us. Actually, no one would @ us anyway, as that statement is more fact than opinion. Fans of Empire were once able to watch an incredible behind-the-scenes documentary of the film from Michel Parbot. Then that documentary disappeared and became the stuff of legends. Now, seemingly out of nowhere, it’s back—and it’s free on YouTube. The hour-long documentary features the making of the costumes, the work that went into building Hoth, and one hilariously relaxed Harrison Ford. Carve out and hour and watch this.

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If you’re anything like us, you perpetually suffer from inbox overload. If we’re only reading one email a day, it’s going to be SHIFT. SHIFT is for guys who are not afraid of change. Guys that understand small things can make a difference. Guys that are willing to question what they think. It’s for guys just like you. Two times a week, SHIFT delivers content around the mind, body and movement–along with some appropriate eye candy–direct to your inbox. Their goal is to remind all of us that every man should give a SHIFT.