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A word of warning before you purchase this Constitutions of Cocktails print: Don’t attempt to read it after you’ve been heavily drinking! Trying to follow the connecting lines after you’ve been mixing drinks all night will make you puke quicker than a Betty White nip-slip. Just like all the work from Pop Chart Lab, the Constitutions of Cocktails print is mind-numbingly detailed. With over 40 different types of alcohol, numerous mixers and the proper serving glasses all being indicated, it’s basically a bartender’s guide book splattered onto a sheet of paper. It’s pretty much the only resource you’ll need for preparing your next party’s beverages, even if you want to pop an Advil after reading it.

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We feel like it’s relatively common knowledge these days that better gut health leads to improved overall wellness, but how, exactly do you make that happen? Skip the obscure diets and Instagram fads because all you need is Probulin Total Care probiotic capsules. Unlike other options on the market, Probulin Total Care offers a premium blend of Lactobacillus and Bifidobacterium strains–along with targeted ingredients–for whole body health and unparalleled support, but you should still consult your healthcare professional prior to taking it. That said, Probulin is the best way to kickstart your health and wellness program.