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Hydration isn’t the only recommended post-workout move. Using a foam roller to give yourself a deep-tissue massage can improve mobility and speed up the recovery process after you’ve pushed your body to the limits. Kill two birds with one stone courtesy of the Water Bottle Roller, a 25-ounce water bottle clad in a high-density foam sleeve that allows it to function as a roller for those sore muscles. Plus, the insulated double-walled bottle keeps your drink cold even in warm, sweaty gyms. Hydrate, roll, and repeat your way to better health and mobility.

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Fulton & Roark’s solid fragrances have received tons of attention over the years because they’re perfect for guys who travel, get ready at the gym or want to smell great. Unlike other “loud” spray colognes, this is a more subtle way of wearing cologne and you can keep it in your pocket to reapply when necessary. Their new Limited Reserve scent Medicine Bow smells like fresh leaves, citrus, and just a hint of cannabis–plus, the first 1,000 units come in a custom matte white case that looks as good as this stuff smells. Get yours now.