Early last year, the American College of Sports Medicine shared a total body workout that could be completed in just 7 minutes. It was perfect for all of us who eat meals on the go and can’t always squeeze in an hour at the gym. But what if you want to pack on some muscle instead of just toning your body? The answer: The Advanced 7-Minute Workout. The new workout, which also takes just 7 minutes, includes a couple of dumbbells and a few moves designed to wear out your muscles a bit more. You can still do it on your lunch break and squeeze in that run to Taco Bell.
Get Ripped in 7 Minutes with This Workout
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Move From Pain to Possible With Up to 50% Off the Kineon Move+ Pro
Gift More, Save More with MOVE+ Pro! Heal tissues, reduce pain, and recover faster with advanced laser therapy. Save up to 50% this holiday: Buy 1, save 38%; Buy 2, save 42%; Buy 3, save 50%. Offer runs until 12/26. Reclaim your movement today!
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Heat Up Your Recovery: 20% Off HigherDOSE Sauna Blanket!
Level up your recovery and sweat it out in style with the HigherDOSE Infrared Sauna Blanket. Detox, relax, and recharge anywhere. Snag 20% off with code HOLIDOSE20—ends 12/31/24. Don’t miss your chance to heat up your wellness game—grab yours now!
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The Best Fitness Gifts of 2024
From top-tier home workout gear to treats for cold-weather athletes, here are some of our very best gift ideas this year.