The-Scientific-7-Minute-Workout

The-Scientific-7-Minute-Workout

The hour we usually spend at the gym is not that efficient. Sure we lift some weights and get in some cardio, but we also watch whatever is on TV, scroll around on our iPhones, and generally don’t push ourselves all that hard. Not only is this Scientific 7-Minute Workout quicker, you don’t need anything besides a chair and a wall to do it. Originally published in the American College of Sports Medicine’s Health & Fitness Journal, the workout is tough, but it’s also over in less time than it takes to even get to the gym in the first place. Each move should be done at a high intensity for 30 seconds with a 10 second break in between.

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Unzip your coat and have some mulled wine on the house—you’ve arrived at your final gifting destination: The Holiday Gift Guide. It’s like your friendly neighborhood one-stop holiday shop, except instead of balsa wood ornaments, ours is packed with thoughtful gifts for everyone on your list. Future heirlooms, small-but-significant stocking stuffers, and gear for getting out there (or staying in)—are all right here. There’s no music playing in the background though, so you’ll just have to hum Bing Crosby while you click around instead.

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