The-Scientific-7-Minute-Workout

The-Scientific-7-Minute-Workout

The hour we usually spend at the gym is not that efficient. Sure we lift some weights and get in some cardio, but we also watch whatever is on TV, scroll around on our iPhones, and generally don’t push ourselves all that hard. Not only is this Scientific 7-Minute Workout quicker, you don’t need anything besides a chair and a wall to do it. Originally published in the American College of Sports Medicine’s Health & Fitness Journal, the workout is tough, but it’s also over in less time than it takes to even get to the gym in the first place. Each move should be done at a high intensity for 30 seconds with a 10 second break in between.

Well

Coffee-Scoop-Bag-Clip-IF2

Digging for the scoop in a bag of coffee means you’re going to get grounds stuck under your fingernails. Not clamping that bag shut when you’re done means those grounds could also end up all over your shelf. The Coffee Scoop Bag Clip solves both those problems. The stainless steel Coffee Scoop Bag Clip has a 1 tablespoon measuring cup on the end of the clip for easy scooping and sealing.