The-Scientific-7-Minute-Workout

The-Scientific-7-Minute-Workout

The hour we usually spend at the gym is not that efficient. Sure we lift some weights and get in some cardio, but we also watch whatever is on TV, scroll around on our iPhones, and generally don’t push ourselves all that hard. Not only is this Scientific 7-Minute Workout quicker, you don’t need anything besides a chair and a wall to do it. Originally published in the American College of Sports Medicine’s Health & Fitness Journal, the workout is tough, but it’s also over in less time than it takes to even get to the gym in the first place. Each move should be done at a high intensity for 30 seconds with a 10 second break in between.

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geekey-if2

In short, this is a key-shaped multi-tool built of stainless steel that has all of the tools you need for everyday repairs for everything from light switches to bicycles. Bit driver. Protractor. Metric and Imperial rulers. Imperial and Metric closed wrenches. Bottle Opener. File. Scoring tip. Wire bender and bike spoke key. Wire stripper. Screwdrivers. 1/4 hex driver pocket. So you might need to throw in some hex bits for specific projects, but otherwise, the Geekey has you covered for almost all of your everyday repair needs. As if that wasn’t enough, the hexogon can also serve as a smoking bowl, with the shaft of the key hollowed out to serve as a pipe.