Early last year, the American College of Sports Medicine shared a total body workout that could be completed in just 7 minutes. It was perfect for all of us who eat meals on the go and can’t always squeeze in an hour at the gym. But what if you want to pack on some muscle instead of just toning your body? The answer: The Advanced 7-Minute Workout. The new workout, which also takes just 7 minutes, includes a couple of dumbbells and a few moves designed to wear out your muscles a bit more. You can still do it on your lunch break and squeeze in that run to Taco Bell.
Get Ripped in 7 Minutes with This Workout
More Health
Health
This 114-Mile Bike Route Is One of the Best Ways to See Washington
A three-day ride along former railways takes you through the Cascades and all the way into Seattle.
Health
Black Book: 14 Products Our Editors Loved in July 2026
The products our editors have been obsessed with in July 2026.
Health
Why Does Every Skincare Influencer Look Like a Stormtrooper?
A man's guide to red-light therapy masks, the anti-aging gadget taking over the internet.
-
Health
This 114-Mile Bike Route Is One of the Best Ways to See Washington
A three-day ride along former railways takes you through the Cascades and all the way into Seattle.
-
Health
Black Book: 14 Products Our Editors Loved in July 2026
The products our editors have been obsessed with in July 2026.
-
Health
Why Does Every Skincare Influencer Look Like a Stormtrooper?
A man's guide to red-light therapy masks, the anti-aging gadget taking over the internet.