Rocky IV is the best Rocky. Don’t @ us. That’s precisely why we’re so excited for the second installment in the Adonis Creed saga. In Creed II, Adonis Creed (Michael B. Jordan) tangles with the son of Ivan Drago. Viktor Drago (Florian Munteanu) and Adonis Creed will slug it out in the second Creed film. Of course, if you don’t remember, Ivan Drago is the man who killed Apollo Creed, Adonis’s father, so you have that as a backdrop, along with Adonis Creed’s evolving life with Bianca (Tessa Thompson). You even get some Ivan Drago (Dolph Lundgren) in it. The film hits theaters November 21. 

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If you’re anything like us, you perpetually suffer from inbox overload. If we’re only reading one email a day, it’s going to be SHIFT. SHIFT is for guys who are not afraid of change. Guys that understand small things can make a difference. Guys that are willing to question what they think. It’s for guys just like you. Two times a week, SHIFT delivers content around the mind, body and movement–along with some appropriate eye candy–direct to your inbox. Their goal is to remind all of us that every man should give a SHIFT.