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If you haven’t already, there’s still a good chance you could hear this dreaded question from one of your folks, “How do I sign up for this Facebook thing people are talking about?” You’ll tell them it’s stupid and they wouldn’t like it, but before you know it, they’ll be Liking and Poking away. When the moment comes where a friend request is waiting for you from mom or pop, here’s some help on what to do next.

Shift-Infeed

If you’re anything like us, you perpetually suffer from inbox overload. If we’re only reading one email a day, it’s going to be SHIFT. SHIFT is for guys who are not afraid of change. Guys that understand small things can make a difference. Guys that are willing to question what they think. It’s for guys just like you. Two times a week, SHIFT delivers content around the mind, body and movement–along with some appropriate eye candy–direct to your inbox. Their goal is to remind all of us that every man should give a SHIFT.