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Mark Manson’s The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life was one of our favorite books of 2016 because it skipped the “traditional personal development advice” you find in other books in favor of keeping it raw and real. Manson is back with another tongue-in-cheek book that deals with, of all things, the problems of hope. Everything Is F*cked: A Book About Hope takes Manson’s raw honesty, irreverent style and potty mouth from the self-focused previous book and applies it to the disastrous state of the world at large. “Drawing from the pool of psychological research on these topics, as well as the timeless wisdom of philosophers such as Plato, Nietzsche, and Tom Waits, he dissects religion and politics and the uncomfortable ways they have come to resemble one another.” Everything Is F*cked: A Book About Hope is available now wherever books are sold, which means you can have it in 3 days in hardcover or paperback form or have it delivered to your Kindle instantly.

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We feel like it’s relatively common knowledge these days that better gut health leads to improved overall wellness, but how, exactly do you make that happen? Skip the obscure diets and Instagram fads because all you need is Probulin Total Care probiotic capsules. Unlike other options on the market, Probulin Total Care offers a premium blend of Lactobacillus and Bifidobacterium strains–along with targeted ingredients–for whole body health and unparalleled support, but you should still consult your healthcare professional prior to taking it. That said, Probulin is the best way to kickstart your health and wellness program.