Sometimes it seems like the only workout tips out there are designed to help women get tighter buns. Not that we’re complaining exactly, but what about us? The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! covers how to add inches to your arms, boost your bench press by 50 lbs and get rid of that beer guy you’ve been hanging on to since college. Accurately titled the BIG BOOK of Exercise, it contains 619 different exercises with tons of fantastic photography that makes the instructions easy to follow.
More Entertainment
Ferrari’s Most Underrated Racing Event Is Happening in Austin This Weekend
And you can go for free.
Laphroaig’s New Whisky Comes With No Tasting Notes And a Chance to Hang with Willem Dafoe
The brand's second Dafoe collaboration is a 14-year single malt with no official tasting notes. Write the best one, and you could end up on set with the legend himself.
The Most Unhinged Frankenstein Movies You’ve Never Seen
A new indie horror standout (and a not-so-great studio effort) sent us down the rabbit hole of Frankenstein films that get truly, gloriously strange.