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Like Liam Neeson in Taken, to compete on American Ninja Warrior you’ll need a certain set of skills. Push around all the weights you want, if you don’t train right, you probably won’t conquer one obstacle. We spoke with Aaron Himelright, a competitive rock climber and parkour enthusiast who made it to the finals in Vegas on the show this year, to help create a workout that could prepare you for the competition. He stressed the importance of focusing on your grip, core, and overall endurance when training. With Himelright’s help, we’ve come up with a workout that will prepare you for the Rumbling Dice, Salmon Ladder, and other obstacles.

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Forget everything you thought was possible with a slim wallet because AVIATOR is changing the game for the better. The Slide is a unique plate and band wallet capable of holding all your cards, cash and coins while still leaving them easily accessible because of the coin tray and pull strap. Every AVIATOR wallet is handcrafted in their factory in Germany using a svelte Obsidian Black aluminum or carbon fiber to ensure outstanding quality and attention to detail. What’s more, it’s infinitely customizable with options for number of cards, cash clip, coin storage and frame.