americanninjaworkout4

Like Liam Neeson in Taken, to compete on American Ninja Warrior you’ll need a certain set of skills. Push around all the weights you want, if you don’t train right, you probably won’t conquer one obstacle. We spoke with Aaron Himelright, a competitive rock climber and parkour enthusiast who made it to the finals in Vegas on the show this year, to help create a workout that could prepare you for the competition. He stressed the importance of focusing on your grip, core, and overall endurance when training. With Himelright’s help, we’ve come up with a workout that will prepare you for the Rumbling Dice, Salmon Ladder, and other obstacles.

Sponsored Post_option6

The bedding brand Avocado made huge waves–and a name for themselves in the process–by redefining the mattress as we know it with Made in America, 100% certified organic material construction. You should absolutely make your next mattress purchase an Avocado for all those reasons, but they didn’t stop there with the products. The current product line includes the Green Mattress, along with the Green Pillow, Latex Topper and City Bed Frame–among others–that are all proudly made with the same attention to detail and quality. You even get 10% off with code SAVE10 when you shop Avocado today.