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If you’re like us, you had no idea that blood testing is important for athletes. There are five main blood biomarkers related to performance and recovery, and by tracking these biomarkers throughout your training cycle, you can transform your overall health, performance and recovery. That’s where InsideTracker comes in with their free eBook 5 Blood Biomarkers All Athletes Should Know. InsideTracker products have helped countless people improve their lives and bodies from the inside out using personalized recommendations for nutrition, supplements, and lifestyle. In addition to the free eBook, you can get 20% off at the InsideTracker store today.

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Whether you’re wearing dark denim and a button-down, or slacks and a jacket, the best way to complete any outfit is with a great watch. Citizen’s Eco-Drive has plenty of great options that will have you looking better than ever, but our current favorite when it comes to checking all the boxes is the Endeavor watch you see here. With a two-tone, gold and silver stainless bracelet, 3-hand blue dial with dual time and magnified date window, along with luminous markets and anti-reflective sapphire crystal, this gorgeous watch takes any getup to the next level.