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Knocking back a Double IPA or barrel-aged imperial stout after a long workout is a one-way ticket to bombedville. It also negates the work you just put in and does little for your hydration needs after your body spit out so much sweat. If you still feel like a cold one after a run or trip to the gym, however, consider Harpoon’s latest beer, Rec. League. Rec. League is the beer made for quenching your thirst post-workout. The hazy pale ale, which clocks in at a manageable 3.8% ABV, features seat salt, buckwheat, and chia seeds, all of which work together to refresh and hydrate. The Mediterranean Sea Salt delivers much-needed electrolytes, while the buckwheat and chia seeds deliver B vitamins, omega-3 fatty acids, and antioxidants to your body. Athletes who want a little buzzy refreshment should pickup a 4-pack.

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We feel like it’s relatively common knowledge these days that better gut health leads to improved overall wellness, but how, exactly do you make that happen? Skip the obscure diets and Instagram fads because all you need is Probulin Total Care probiotic capsules. Unlike other options on the market, Probulin Total Care offers a premium blend of Lactobacillus and Bifidobacterium strains–along with targeted ingredients–for whole body health and unparalleled support, but you should still consult your healthcare professional prior to taking it. That said, Probulin is the best way to kickstart your health and wellness program.