Gordon Ramsay’s restaurant at Planet Hollywood in Vegas might not be one of the most instagrammed restaurants in America, but they serve one mean burger. In Gordon Ramsay’s Perfect Burger Tutorial, he walks you through the creation of the “F Word” burger from start to finish. He might not be spitting expletives the entire time (this was filmed for Good Morning America, after all), but you still get that Gordon Ramsay enthusiasm throughout his description of the process. Here are some of his tips. Season liberally. Let the meat sit before you cook it. Grill both sides of the bun. Season some more. Manipulate your lettuce. Watch the video for the full process and prepare to finish hungry.

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We feel like it’s relatively common knowledge these days that better gut health leads to improved overall wellness, but how, exactly do you make that happen? Skip the obscure diets and Instagram fads because all you need is Probulin Total Care probiotic capsules. Unlike other options on the market, Probulin Total Care offers a premium blend of Lactobacillus and Bifidobacterium strains–along with targeted ingredients–for whole body health and unparalleled support, but you should still consult your healthcare professional prior to taking it. That said, Probulin is the best way to kickstart your health and wellness program.