The moment I had my first conversation with a Bahamian, I knew there was something special about the island. Though the capital welcomes an influx of cruise passengers year-round, the people and businesses remain humble and true to their roots. You won’t find sky-high buildings, a slew of American brands, or extortionate prices. There’s nothing over-the-top about Nassau—in the best way possible. Instead, the winding streets are lined with museums, churches, modest buildings, and island eateries, all within a short walk from the cruise port.
During my first few days visiting, I met with two of Nassau’s local “storytellers” to learn the ins and outs of Bahamian living. Kelsey and Lady E shared their memories of growing up on island time, activities around the Island that tourists shouldn’t skip, and the best local food to try. I was so grateful to learn about Sky Juice and Crab n’ Dough—and even impressed a few of the other locals with my knowledge of these Bahamian delicacies.
Photo via British Colonial Nassau
Where to Stay
The lemon facade and blue umbrellas of the British Colonial Nassau can’t be missed from the shores. Drenched in history and recently renovated, the beautiful hotel is warm and inviting in every way, and located right in the bustle of everything. Begin the day at Tamarind Market Place or Red Pearl Grille, and unwind in the evening with dinner at Mahogany Club or Sakana Noodle & Sushi Bar. If you’re up for a nightcap, the dark interiors of Woodes Rogers Tavern,– the onsite martini bar, makes it particularly inviting for lounging or enjoying live music. The two outdoor pools and direct beach access make it easy to watch the cruise ships roll in and catch some Bahamian rays.
For an alternative stay on colorful Hill Street, Graycliff Hotel is close to the action of Nassau, yet feels worlds away. In a quiet garden draped in greenery and statues, The Graycliff Restaurant is a tranquil space with a wine cellar offering an impressive collection of over 250,000 bottles from over 5000 vintners in 20 countries. In addition to wine, the Graycliff’s walls are lined with a variety of bottles for the discerning spirit lovers, from the oldest whisky ever bottled to the most expensive bottle of gin in the world. Rooms and suites have played host to many notable guests, all elegantly decorated with warm furnishings and antiques and close to the outdoor pool.
Photo via John Watlings Distillery
What to Do
Established in 1973, the National Art Gallery of the Bahamas houses the largest collection of Bahamian art in the world. Walking through the restored colonial-era building is an uplifting experience, with diverse artwork, interactive exhibitions by local artists, and an outdoor sculpture park. The NAGB is currently hosting its eleventh national exhibition, “NELEVEN: Into the Void,” which runs through December 31, 2025. “It’s pretty much our version of a biennale, when every two years or so we’re having this open call to invite particular artists who create pieces to respond to a specific theme,” says NAGB’s executive assistant, Amard Rolle.
A livelier atmosphere can be found at the Museum of Junkanoo, where visitors are invited to explore the ins and outs behind the vibrant festival that evolved in Western Africa over 300 years ago to defy slavery. Now, the Junkanoo festival brings the Bahamian community together in a colorful evening of expression and renewal once a year. The self-guided museum showcases the evolution of the festive costumes over time, a chance to try your hand in music making, and a first-hand look at the festival itself.
On a quiet street a short walk from the cruise port sits Nassau’s only rum distillery. Housed in a historic 1789 Buena Vista Estate, the grounds of John Watlings are a serene escape, fragrant with the sweet smells of the ‘spirit of the Bahamas.’ Guided tours are just the beginning of what to expect here. “We’re going to be doing rum tastings, a mixology experience, as well as make-your-own rum cake,” says Pepin Argamasilla, General Manager of the distillery.
Photo via MyGuide Bahamas
Where to Eat and Drink
A fusion of Caribbean, Creole, West African, European, and Indigenous culinary traditions and flavors, Bahamian cuisine is as full of life as its people. Many of the fresh seafood and meat dishes are complimented with a side of rice, peas, or plantains—popular dishes include fish off the bone, conch fritters, and meat stew.
As with any island, the Bahamas has flavorful dishes made from local resources. One of the best meals I had in Nassau was along the beach at the British Colonial. The unassuming shack doesn’t look like much, but the Jerk Pit is run by a local chef and features outstanding ribs, chicken, and fish bowls, all of which are piled high with sweet plantains, tropical salsa, and rice and peas. The Sakana Noodle & Sushi Bar, also at the British Colonial, always has high vibes thanks to lead chef Joel Del Castillo and his team. The intimate seating area consists of a few high-tops surrounding the sushi counter, for a chance to witness Japanese steel cuts and precise rolling. The location makes post-dinner drinks at Woodes Rodgers Tavern a whole lot easier, a moody venue with wood furnishings, portraits, and an outdoor firepit.
Speaking of drinks, the island’s first true cocktail bar can be found amidst the shady trees of Sandyport. Brightly-colored wallpaper, traditional artwork, and shelves lined with eclectic knick-knacks make it feel as though you’re stepping into a relative’s home. In every way possible, Bon Vivants perfectly reflects the vibrant personality of the Bahamas. From classics to tikis, the extensive menu has a flavor for every palette.
Music, the distinct aroma of fresh food, and welcoming faces can only mean one thing… You’ve made it to Arawak Cay, also known as the Fish Fry Colorful buildings line the street with plenty of choices. Oh Andro’s is often packed with locals, and we opted for the fresh catch of the day which came with an array of sides and two fish for under $25. We couldn’t leave without trying the recommended Sky Juice, a coconut water, condensed milk, and gin (or rum) concoction that’s a staple for Bahamians.
Refined elegance meets old-world charm at the Graycliff Restaurant in Nassau. Shaded by greenery and lined with tile flooring, the outdoor patio feels almost like a secret garden. The menu features expertly crafted dishes with tropical accents, all made with fresh, local ingredients. Paired with selections from one of the world’s largest wine cellars, every meal is a celebration of island luxury.
