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With cable, Netflix, and internet options, finding the best thing to watch during your downtime is difficult. Instead of flipping through menus all weekend and settling on nothing, turn to What to Watch This Weekend, a series in which we give you our pick for the best new show or movie available.

We don’t know if you pledged a fraternity during your formative years, but if you did, there’s a chance you dealt with some form of hazing. Whether that meant playful ribbing or copious amounts of alcohol and a lack of pants, many fraternities have some sort of questionable process for joining. That leads us into the What to Watch This Weekend pick for this Friday, Burning Sands, a Netflix original from Gerard McMurry that centers on Zurich, a student going through a hazing ritual in hopes of making it into Lambda Lambda Phi. His journey towards joining the historically black fraternity tests his fortitude and moral compass and makes for yet another solid original from the streaming giant. It hits Netflix today. Check it out this weekend. Link

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We feel like it’s relatively common knowledge these days that better gut health leads to improved overall wellness, but how, exactly do you make that happen? Skip the obscure diets and Instagram fads because all you need is Probulin Total Care probiotic capsules. Unlike other options on the market, Probulin Total Care offers a premium blend of Lactobacillus and Bifidobacterium strains–along with targeted ingredients–for whole body health and unparalleled support, but you should still consult your healthcare professional prior to taking it. That said, Probulin is the best way to kickstart your health and wellness program.