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Just like Raskolnikov debated whether or not to rob and kill in “Crime and Punishment,” we’d recommend you stop and think about drinking Crime and Punishment from Stone Brewing Co. next time you see them at the bar. The two new beers from the San Diego brewery are not for the timid. Crime is a version of Lucky Bastard – which is a blend of Arrogant Bastard, Oaked Arrogant Bastard and Double Bastard – that’s brewed with an absurd amount of peppers, and Punishment is the same except with just Double Bastard Ale as the base. We’d say the 9.6% ABV and 12% ABV respectively are fairly strong, but that really won’t matter when you’re chasing each sip with a gallon of milk.

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We feel like it’s relatively common knowledge these days that better gut health leads to improved overall wellness, but how, exactly do you make that happen? Skip the obscure diets and Instagram fads because all you need is Probulin Total Care probiotic capsules. Unlike other options on the market, Probulin Total Care offers a premium blend of Lactobacillus and Bifidobacterium strains–along with targeted ingredients–for whole body health and unparalleled support, but you should still consult your healthcare professional prior to taking it. That said, Probulin is the best way to kickstart your health and wellness program.