Those cups of coffee, espressos, and occasional red-eyes sure help you tear through your day’s workload, but when it comes to winding down after all is said and done, they can be detrimental to your sleep. UP Coffee from Jawbone wants to help us coffee fiends get some solid shut-eye. The app pairs with a Jawbone UP or can be used alone, and will help you understand how your caffeine addiction is affecting your sleep and what you can do about it. It also compares your habits to other coffee drinkers, analyzes your sleep habits, and walks you through multi-day experiments to see how your sleep could be improved. Just try to stop your finger from jittering long enough to download it.