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Editorial
The Frame Fitness Reformer Brings Pilates Classes to Your Living Room
Looking to break the mold of traditional Pilates, Frame Fitness introduces the Frame Reformer—a game-changer in the world of at-home fitness. Founded by longtime Pilates instructor and CEO Melissa Bentivoglio, this innovative reformer brings the studio experience directly to your living room, challenging the status quo with its sleek design…
I’m 3 Months Into Intermittent Fasting. Here’s What I’ve Learned
Let me get this out of the way. I am not the following: seriously overweight, a fad dieter, nor a glutton for punishment. I do some weight training, running, high-intensity interval training, and gravel biking. I don't do those to set any records. As a 53 year-old husband and a…