The Scientific 7-Minute Workout

The Scientific 7-Minute Workout

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The hour we usually spend at the gym is not that efficient. Sure we lift some weights and get in some cardio, but we also watch whatever is on TV, scroll around on our iPhones, and generally don’t push ourselves all that hard. Not only is this Scientific 7-Minute Workout quicker, you don’t need anything besides a chair and a wall to do it. Originally published in the American College of Sports Medicine’s Health & Fitness Journal, the workout is tough, but it’s also over in less time than it takes to even get to the gym in the first place. Each move should be done at a high intensity for 30 seconds with a 10 second break in between.

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Bourbon & Scotch Flavored Toothpicks Bourbon & Scotch Flavored Toothpicks
Bourbon & Scotch Flavored Toothpicks PARTNER

We get it. Some nights you feel like the sweet taste of bourbon. Other nights you prefer the smoky intoxication of scotch. While we offer toothpicks in both those flavors, we also offer this 2-pack for the guy who likes to switch back and forth. Included is one container of Bourbon Toothpicks, made with 6-year-old Kentucky straight bourbon for notes of vanilla, spice, and oak, and a container of Single Malt Scotch Toothpicks, which are crafted with an Islay single malt for subtle peaty notes. Whether cleaning those chompers after a rack of ribs, or just relaxing with one to enjoy a hint of bourbon or scotch, having some on you at all times is highly recommended.

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