The Scientific 7-Minute Workout Doesn't Require Equipment | Cool Material
The Scientific 7-Minute Workout

The Scientific 7-Minute Workout

The-Scientific-7-Minute-Workout

The hour we usually spend at the gym is not that efficient. Sure we lift some weights and get in some cardio, but we also watch whatever is on TV, scroll around on our iPhones, and generally don’t push ourselves all that hard. Not only is this Scientific 7-Minute Workout quicker, you don’t need anything besides a chair and a wall to do it. Originally published in the American College of Sports Medicine’s Health & Fitness Journal, the workout is tough, but it’s also over in less time than it takes to even get to the gym in the first place. Each move should be done at a high intensity for 30 seconds with a 10 second break in between.

Well

MeUndies Makes Insanely Comfortable Underwear MeUndies Makes Insanely Comfortable Underwear
MeUndies Makes Insanely Comfortable Underwear PARTNER

You wear underwear. You’re probably doing it right now. So if you’re wearing underwear anyway, try MeUndies. Their underwear is made from an exceptionally breathable fabric they get from Beechwood trees in the Austrian Alps. Bonus thing, the fabric inhibits bacterial growth in your sensitive space, which is the most positive thing ever said. It’s really soft too. You don’t need science to prove that, just skin you can rub the fabric on. They come in black. Attractive people wear black. They come in a 3-pack “Classic Collection,” which saves money. Financially savvy people save money.  Be an attractive, financially savvy person.

BUY