The-Scientific-7-Minute-Workout

The-Scientific-7-Minute-Workout

The hour we usually spend at the gym is not that efficient. Sure we lift some weights and get in some cardio, but we also watch whatever is on TV, scroll around on our iPhones, and generally don’t push ourselves all that hard. Not only is this Scientific 7-Minute Workout quicker, you don’t need anything besides a chair and a wall to do it. Originally published in the American College of Sports Medicine’s Health & Fitness Journal, the workout is tough, but it’s also over in less time than it takes to even get to the gym in the first place. Each move should be done at a high intensity for 30 seconds with a 10 second break in between.

Well

BlackPods-CM-IF2-2-12

AirPods, Apple’s popular wireless headphones, get a fresh look thanks to BlackPods, a company that paints real Apple AirPods using a proprietary painting and finishing process. Available in matte black, space gray or high-gloss black finish, each pair is hand-finished and tested. Whether you’re sending in yours or ordering new, combining the flexibility of wireless headphones with the sleek and luxurious BlackPods look will make plain old white AirPods seem boring by comparison. Better yet, BlackPods gives you $30 off your order by joining their e-mail list. It’s time to upgrade.