The-Scientific-7-Minute-Workout

The-Scientific-7-Minute-Workout

The hour we usually spend at the gym is not that efficient. Sure we lift some weights and get in some cardio, but we also watch whatever is on TV, scroll around on our iPhones, and generally don’t push ourselves all that hard. Not only is this Scientific 7-Minute Workout quicker, you don’t need anything besides a chair and a wall to do it. Originally published in the American College of Sports Medicine’s Health & Fitness Journal, the workout is tough, but it’s also over in less time than it takes to even get to the gym in the first place. Each move should be done at a high intensity for 30 seconds with a 10 second break in between.

Well

Parachute-CM-IF2-11-13-17

Ah, the waffle weave. Looks cool, feels great, reminds us of toasted Eggos. You’ve seen them before–probably in a fancy store or hotel–but Parachute’s brand new Waffle Towels are different. They’re spun using innovative Aerocotton Technology, which basically means they’ll be dry by the time your significant other finally gets out of the shower and realizes you stole their towel. Parachute’s Waffle Towels come in two sizes and two neutral colors. Plus, their 100% cotton construction means they start soft and only get softer with time. Even Kevin McCallister would approve.