The Scientific 7-Minute Workout

The Scientific 7-Minute Workout

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The hour we usually spend at the gym is not that efficient. Sure we lift some weights and get in some cardio, but we also watch whatever is on TV, scroll around on our iPhones, and generally don’t push ourselves all that hard. Not only is this Scientific 7-Minute Workout quicker, you don’t need anything besides a chair and a wall to do it. Originally published in the American College of Sports Medicine’s Health & Fitness Journal, the workout is tough, but it’s also over in less time than it takes to even get to the gym in the first place. Each move should be done at a high intensity for 30 seconds with a 10 second break in between.

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The Martin Wholecut Oxford Is Handmade from a Single Piece of Italian Leather The Martin Wholecut Oxford Is Handmade from a Single Piece of Italian Leather
The Martin Wholecut Oxford Is Handmade from a Single Piece of Italian Leather PARTNER

For those who find attention-grabbing brogues and ornate details a bit too flashy but who still want a pair of attractive, well-made dress shoes, The Martin Wholecut is the answer. Handmade in Italy out of a single piece of Italian calfskin leather, the rich, supple dress shoes feel exceedingly comfortable and look sleek without being over the top. Each is outfitted with a leather lining, a matching leather sole, and is even painted by hand. Plus, thanks to the Blake construction, The Martin Wholecut Oxfords feel light and flexible.

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