The Scientific 7-Minute Workout

The Scientific 7-Minute Workout

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The hour we usually spend at the gym is not that efficient. Sure we lift some weights and get in some cardio, but we also watch whatever is on TV, scroll around on our iPhones, and generally don’t push ourselves all that hard. Not only is this Scientific 7-Minute Workout quicker, you don’t need anything besides a chair and a wall to do it. Originally published in the American College of Sports Medicine’s Health & Fitness Journal, the workout is tough, but it’s also over in less time than it takes to even get to the gym in the first place. Each move should be done at a high intensity for 30 seconds with a 10 second break in between.

Well

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The coat rack is a necessary part of any entryway, but the functionality can get bogged down in all the coats, hats, scarves and bags that inevitably get stacked on each of the rungs or hooks. You won’t have that problem with The Switchboard coat rack. The 30″ long triangular rack includes 25 triangular wood hooks that rest against the wall until you fold them down to hold each of your daily items you don’t need for the moment. Made from beech wood, Switchboard is as stylish as it is functional.

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