Sometimes it seems like the only workout tips out there are designed to help women get tighter buns. Not that we’re complaining exactly, but what about us? The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! covers how to add inches to your arms, boost your bench press by 50 lbs and get rid of that beer guy you’ve been hanging on to since college. Accurately titled the BIG BOOK of Exercise, it contains 619 different exercises with tons of fantastic photography that makes the instructions easy to follow.