Keanu Reeves has come a long way since he was just the “whoa” guy. He’s the nicest dude on the subway, an all around good guy and the man with a dog you don’t want to screw with when he slips into the role of John Wick, the assassin we’ve all come to love. He’s back for John Wick: Chapter 3 – Parabellum, and we have the first official trailer for you to watch right here. John Wick: Chapter 3 picks up right where 2 left off with Wick being excommunicated from the order and forced to fend for himself. There will be plenty of Gun Fu. There will be plenty of violence. There will be plenty of interesting deaths at the end of seemingly innocuous items. There will probably not be plenty of story, but we’re absolutely fine with that–we came for the action. John Wick: Chapter 3 – Parabellum hits theaters nationwide on May 17, 2019.

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If you’re anything like us, you perpetually suffer from inbox overload. If we’re only reading one email a day, it’s going to be SHIFT. SHIFT is for guys who are not afraid of change. Guys that understand small things can make a difference. Guys that are willing to question what they think. It’s for guys just like you. Two times a week, SHIFT delivers content around the mind, body and movement–along with some appropriate eye candy–direct to your inbox. Their goal is to remind all of us that every man should give a SHIFT.