Mr. Porter asked Michael Williams of A Continuous Lean to make a film that outlines the best ways to take care of your jeans–specifically raw denim. In less than 4 minutes, Williams busts myths, provides helpful tips and prevents you from spending hours on the Internet reading about freezing your denim.

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We feel like it’s relatively common knowledge these days that better gut health leads to improved overall wellness, but how, exactly do you make that happen? Skip the obscure diets and Instagram fads because all you need is Probulin Total Care probiotic capsules. Unlike other options on the market, Probulin Total Care offers a premium blend of Lactobacillus and Bifidobacterium strains–along with targeted ingredients–for whole body health and unparalleled support, but you should still consult your healthcare professional prior to taking it. That said, Probulin is the best way to kickstart your health and wellness program.