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There comes a time when you have to do some Facebook housecleaning. Your News Feed has become clogged with updates from “friends” you barely know and somehow you’ve been included in message chains you have zero desire to be on. Sure, at one time you wanted the most friends possible to prove to cyberspace that you were king of the internet, but that feeling has faded and now you just want to stay in touch with a more select crew. Here’s how to decide who gets the boot:

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We feel like it’s relatively common knowledge these days that better gut health leads to improved overall wellness, but how, exactly do you make that happen? Skip the obscure diets and Instagram fads because all you need is Probulin Total Care probiotic capsules. Unlike other options on the market, Probulin Total Care offers a premium blend of Lactobacillus and Bifidobacterium strains–along with targeted ingredients–for whole body health and unparalleled support, but you should still consult your healthcare professional prior to taking it. That said, Probulin is the best way to kickstart your health and wellness program.