We don’t have any sort of scientific evidence to back this up, but we’re willing to bet you waste significantly more time than 3 minutes a day scrolling through social media and checking for updates on your favorite topics. Spend three of those minutes today–185 seconds to be exact–watching the Satisfying Pendulum Wave Patterns in HDR video from lotsalote you see here. Rendered in 4K 60p HDR using the new Eevee render engine in Blender, this video is equal parts TV test media and hypnotizing digital version of a Newton’s cradle. It’s as functional as it is mesmerizing, and we’d be shocked if you watch it just once.

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We feel like it’s relatively common knowledge these days that better gut health leads to improved overall wellness, but how, exactly do you make that happen? Skip the obscure diets and Instagram fads because all you need is Probulin Total Care probiotic capsules. Unlike other options on the market, Probulin Total Care offers a premium blend of Lactobacillus and Bifidobacterium strains–along with targeted ingredients–for whole body health and unparalleled support, but you should still consult your healthcare professional prior to taking it. That said, Probulin is the best way to kickstart your health and wellness program.