Got Fight?: The 50 Zen Principles of Hand-to-Face Combat

Sometimes it's not about how strong you are, but how tough you are and how much further you're willing to go than the other guy. Forrest Griffin isn't a refined martial artist, but a real fighter in body, mind and spirit. His experiences in the UFC, as a former police officer and as a bad-ass redneck provide all the insight you need to learn how to become a much tougher man. Years of fighting may have broken his nose too many times to count, but never his pride or sense of humor, which comes through from his surprisingly witty and humorous remarks about life and MMA fighting.