Along with driving a manual car, pefectly grilling a steak and tying a tie, throwing a proper punch is one of those things every guy should know. Thanks to the Internet, renowned MMA Coach John Winklejohn and UFC fighter Carlos Condit, we can all learn the power of the left hook in three minutes.

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Traveling into the abyss is something we’re probably all hesitant about–unless you’re talking about the Bow & Stern Abyss watch. The Abyss by Bow & Stern is a limited edition timepiece (only 1,200 available per style) that’s crafted from premium components, assembled by hand and guaranteed for life. That means you get a gorgeous, high-quality timepiece that Bow & Stern spent more than a year designing, redefining and perfecting to make sure you have the most unique watch on the market. Bow & Stern makes a dive watch as unique as you.