If you’ve been hiding a time machine in your basement, it’s about time to f*cking fess up about it. We need to travel to July 16, 2017, pronto. You see, HBO has us all in a tizzy, after they dropped this, the first official promo for the coming seventh season of Game of Thrones. “Long Walk,” as it’s known, features some of the biggest names still standing in Westeros—Jon Snow, Daenerys, and Cersi. Oh, and as is promised every season, it looks as if winter’s finally coming (hint: we think it may actually be coming soon), as Cersei lets out a breath and you can see it in the chilly air. We doubt any of the footage is used in an episode, so feel free to watch even if you fear the slightest of spoilers. So, if you’re sitting on a time machine, we don’t know what the hell you’re waiting for.

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We feel like it’s relatively common knowledge these days that better gut health leads to improved overall wellness, but how, exactly do you make that happen? Skip the obscure diets and Instagram fads because all you need is Probulin Total Care probiotic capsules. Unlike other options on the market, Probulin Total Care offers a premium blend of Lactobacillus and Bifidobacterium strains–along with targeted ingredients–for whole body health and unparalleled support, but you should still consult your healthcare professional prior to taking it. That said, Probulin is the best way to kickstart your health and wellness program.