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Here at Cool Material, we’re writers and artsy fartsy, Etsy-loving types. Our knowledge of science is limited to what we learned from the nerds on The Big Bang Theory (You can’t escape it.It’s the new Law & Order SVU. It’s always on). So we’ll have to find ways to fake it, like wearing a tee from Nonfiction, available from–you guessed it–Etsy.

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We feel like it’s relatively common knowledge these days that better gut health leads to improved overall wellness, but how, exactly do you make that happen? Skip the obscure diets and Instagram fads because all you need is Probulin Total Care probiotic capsules. Unlike other options on the market, Probulin Total Care offers a premium blend of Lactobacillus and Bifidobacterium strains–along with targeted ingredients–for whole body health and unparalleled support, but you should still consult your healthcare professional prior to taking it. That said, Probulin is the best way to kickstart your health and wellness program.