thug-kitchen-101-fast-af

Thug Kitchen has been one of our favorite food blogs for as long as we can remember, so we were almost unable to contain ourselves when we heard they were releasing another cookbook. Thug Kitchen 101: Fast as F*ck brings back the team from Thug Kitchen to deliver more than 100 easy and accessible recipes from chickpeas to nooch with health benefits, nutrition and a prep time faster than anything you’d get from delivery. Simple ingredients, tasty meals and a complete lack of preachy bullshit make the latest Thug Kitchen release one more perfect addition to your collection of cookbooks.

Probulin-1000×600-4

We feel like it’s relatively common knowledge these days that better gut health leads to improved overall wellness, but how, exactly do you make that happen? Skip the obscure diets and Instagram fads because all you need is Probulin Total Care probiotic capsules. Unlike other options on the market, Probulin Total Care offers a premium blend of Lactobacillus and Bifidobacterium strains–along with targeted ingredients–for whole body health and unparalleled support, but you should still consult your healthcare professional prior to taking it. That said, Probulin is the best way to kickstart your health and wellness program.