The-Mens-Health-Big-Book-of-Exercises

Sometimes it seems like the only workout tips out there are designed to help women get tighter buns. Not that we’re complaining exactly, but what about us? The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! covers how to add inches to your arms, boost your bench press by 50 lbs and get rid of that beer guy you’ve been hanging on to since college. Accurately titled the BIG BOOK of Exercise, it contains 619 different exercises with tons of fantastic photography that makes the instructions easy to follow.

Shift-Infeed

If you’re anything like us, you perpetually suffer from inbox overload. If we’re only reading one email a day, it’s going to be SHIFT. SHIFT is for guys who are not afraid of change. Guys that understand small things can make a difference. Guys that are willing to question what they think. It’s for guys just like you. Two times a week, SHIFT delivers content around the mind, body and movement–along with some appropriate eye candy–direct to your inbox. Their goal is to remind all of us that every man should give a SHIFT.