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You know that feeling you get when you’re leaving the theater after seeing an action movie? You’re as badass as the main character and you just can’t wait for someone to try and mess with you, right? Seriously, that can’t just be us. If you do, and you’re planning to see The Dark Knight Rises ASAP, you’ll probably get a jolt of it. To carry through with your plans of city defending, there’s The Dark Knight Manual. Even if you’re not planning on fighting crime and looking good in the process, the book is an awesome collection of designs and info on some of Bruce’s weapons and toys to keep on your coffee table. It includes removable documents (like blueprints for the Bat Cave and a map of Gotham) and enough excitement to tide you over til the 20th.

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We feel like it’s relatively common knowledge these days that better gut health leads to improved overall wellness, but how, exactly do you make that happen? Skip the obscure diets and Instagram fads because all you need is Probulin Total Care probiotic capsules. Unlike other options on the market, Probulin Total Care offers a premium blend of Lactobacillus and Bifidobacterium strains–along with targeted ingredients–for whole body health and unparalleled support, but you should still consult your healthcare professional prior to taking it. That said, Probulin is the best way to kickstart your health and wellness program.