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Take a look at your bike and you’ll think it’s fairly simple. Not a ton of parts, easy to understand design, overall nothing that needs delving into. After that, pick up a copy of The Bike Deconstructed: A Grand Tour of the Modern Bicycle and rethink your two-wheeled ride. Richard Hallett tears some bikes apart to give you a new appreciation of the some 200 parts working together when you’re pedaling away. The book is loaded with images, diagrams, and easy to digest information on why the bicycle is a modern marvel. You’ll no longer take your bike for granted.

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We feel like it’s relatively common knowledge these days that better gut health leads to improved overall wellness, but how, exactly do you make that happen? Skip the obscure diets and Instagram fads because all you need is Probulin Total Care probiotic capsules. Unlike other options on the market, Probulin Total Care offers a premium blend of Lactobacillus and Bifidobacterium strains–along with targeted ingredients–for whole body health and unparalleled support, but you should still consult your healthcare professional prior to taking it. That said, Probulin is the best way to kickstart your health and wellness program.