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Few things deliver nostalgia like music. Spotify is aware of that and wants to deliver a whole shit-ton via the new “Time Capsule” playlist. If you’re a Spotify user, the music streaming service will create a personalized playlist full of 2 hours worth of tracks they feel you might have listened to back in the day. Verdict after trying it around the office all morning? It’s spot on. Get ready to relive high school dances, driving in your first car with the windows down, and a ton of the awkwardness that came with being a teen. Thanks, Spotify.

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We feel like it’s relatively common knowledge these days that better gut health leads to improved overall wellness, but how, exactly do you make that happen? Skip the obscure diets and Instagram fads because all you need is Probulin Total Care probiotic capsules. Unlike other options on the market, Probulin Total Care offers a premium blend of Lactobacillus and Bifidobacterium strains–along with targeted ingredients–for whole body health and unparalleled support, but you should still consult your healthcare professional prior to taking it. That said, Probulin is the best way to kickstart your health and wellness program.