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Any book that starts talking about juice cleanses and gimmicky fitness devices belongs squarely in your trashcan. If you want a straightforward, no-nonsense approach to refining your body, check out Man 2.0 Engineering the Alpha. The book simply puts forth a 4-week diet and exercise program that will start the slimming of that double IPA gut. Based on the idea of natural hormone optimization (it’s science), the book claims that within a week it can help improve your brain function, boost you energy, and increase your sex drive . . . no problem there, am I right? High five! The best part is, it’s not as stuffy as 99% of the health books at your local Barnes & Noble.

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When it comes to proper attire during the warmest months of the year–we’re talking weddings, cocktail hours, work outings and the like–linen clothing is an absolute necessity unless you live in the tundra or want to look like you’re melting. That’s where Percival comes in. Whether you’re looking for a safari shirt, tapestry Cuban shirt, easy breezy trousers or a lovely linen suit, Percival has the strong, lightweight and breathable options you need in all the stylish, colorful and well-built options you want. Upgrade your warm weather wardrobe with Percival today.