This-Spotify-Playlist-Will-Help-You-Do-CPR-Properly

We’re of the belief that every person should know basic life-saving techniques. From doing the Heimlich to applying a tourniquet, certain pieces of knowledge spread among the population benefit society as a whole. When it comes to CPR, one of the tricks to doing it properly is doing it at the right pace. That’s why NewYork-Presbyterian created this clever Spotify playlist. Each of the songs is performed at a rate of 100/120 beats per minute, which is the BPM for appropriate CPR. While we think it’s a bit crazy to pull up a playlist the moment you need to act, we do think it’s something you could listen to and get a hang for the speed with a little practice. 

bowandstern-cm-if2-10-17-2

Traveling into the abyss is something we’re probably all hesitant about–unless you’re talking about the Bow & Stern Abyss watch. The Abyss by Bow & Stern is a limited edition timepiece (only 1,200 available per style) that’s crafted from premium components, assembled by hand and guaranteed for life. That means you get a gorgeous, high-quality timepiece that Bow & Stern spent more than a year designing, redefining and perfecting to make sure you have the most unique watch on the market. Bow & Stern makes a dive watch as unique as you.