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We’re fully in support of knowing where our food comes from. It gives us a greater appreciation for what we’re mindlessly cramming in our pieholes. That idea doesn’t stop at just breakfast and bites—we like to apply it to our beverages, as well. Vincent Avila put together this Beer Factory Fermentation Chart to show you how a brew is born. The 12″ x 18″ print charts a beer’s journey from barley and water to bottle. Plaster one above your homebrew setup or next to your home bar.

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We feel like it’s relatively common knowledge these days that better gut health leads to improved overall wellness, but how, exactly do you make that happen? Skip the obscure diets and Instagram fads because all you need is Probulin Total Care probiotic capsules. Unlike other options on the market, Probulin Total Care offers a premium blend of Lactobacillus and Bifidobacterium strains–along with targeted ingredients–for whole body health and unparalleled support, but you should still consult your healthcare professional prior to taking it. That said, Probulin is the best way to kickstart your health and wellness program.