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Doing It Yourself isn’t always the easiest or cheapest option, but odds are you won’t find anything more satisfying than finishing a DIY project with your own two hands. Each week, we’re going to showcase one cool DIY project tutorial from around the web.

You know those fancy wood planks they bring your 4-5oz samples on when you order a beer flight? David from ManMade DIY has a complete how to that details how to create your own beer flight set out of rough cut lumber. All you need to do is pick up the tiny glasses for a couple bucks a piece and the beer, which should obviously cost more.

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We feel like it’s relatively common knowledge these days that better gut health leads to improved overall wellness, but how, exactly do you make that happen? Skip the obscure diets and Instagram fads because all you need is Probulin Total Care probiotic capsules. Unlike other options on the market, Probulin Total Care offers a premium blend of Lactobacillus and Bifidobacterium strains–along with targeted ingredients–for whole body health and unparalleled support, but you should still consult your healthcare professional prior to taking it. That said, Probulin is the best way to kickstart your health and wellness program.