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  • ultimate1
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Early last year, the American College of Sports Medicine shared a total body workout that could be completed in just 7 minutes. It was perfect for all of us who eat meals on the go and can’t always squeeze in an hour at the gym. But what if you want to pack on some muscle instead of just toning your body? The answer: The Advanced 7-Minute Workout. The new workout, which also takes just 7 minutes, includes a couple of dumbbells and a few moves designed to wear out your muscles a bit more. You can still do it on your lunch break and squeeze in that run to Taco Bell.

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The latest iPhone release–the iPhone 14–packs all kinds of upgrades like a better processor, improved camera lenses, safety features and other improved hardware and software features too numerous to list. Want to upgrade to the latest and greatest while also getting a free set of AirPods 3 and a $200 online giftcard? Of course you do. That’s why you need to switch to Visible (terms apply). Regardless of which one of the iPhone 14 models you choose, Visible has you covered. What are you waiting for, upgrade to a new iPhone 14 with free gifts and Visible here.