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  • ultimate1
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Early last year, the American College of Sports Medicine shared a total body workout that could be completed in just 7 minutes. It was perfect for all of us who eat meals on the go and can’t always squeeze in an hour at the gym. But what if you want to pack on some muscle instead of just toning your body? The answer: The Advanced 7-Minute Workout. The new workout, which also takes just 7 minutes, includes a couple of dumbbells and a few moves designed to wear out your muscles a bit more. You can still do it on your lunch break and squeeze in that run to Taco Bell.

ROBOROCK IFTO

Ditch the mop, broom, and the vacuum while crossing off the never ending chore of keeping your floor clean for good with the Roborock S6 Robot Vacuum and Mop. With its high-precision laser navigation system, virtual barriers, programmable mapping and scheduling, efficiency-based cleaning algorithms, best-in-class battery, suction powerful enough to lift ball bearings and automatic recharging, this all-in-one robot cleaner puts all other options to shame. Better yet, you can save up to 40% off when you get yours  here.