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Early last year, the American College of Sports Medicine shared a total body workout that could be completed in just 7 minutes. It was perfect for all of us who eat meals on the go and can’t always squeeze in an hour at the gym. But what if you want to pack on some muscle instead of just toning your body? The answer: The Advanced 7-Minute Workout. The new workout, which also takes just 7 minutes, includes a couple of dumbbells and a few moves designed to wear out your muscles a bit more. You can still do it on your lunch break and squeeze in that run to Taco Bell.

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According to scientists smarter than us, 40% of men have low testosterone and male testosterone continues to drop 1% annually. Are you one of the 66 million men in the U.S. that is facing this problem?  You need to find out. That’s where Wellcore can help. Painless at-home blood collection (yes), painless at-home injections (yup), dedicated clinical team (thumbs up) and 100% at-home convenience (hell yes). This scientifically-backed hormone optimization program can improve strength, fat loss, bone density, libido, blood pressure, and mood. Best of all, use code COOLVIP to get a Wellcore At-Home Assessment Kit for just $19 ($180 off!) today.