diet

I’m 3 Months Into Intermittent Fasting. Here’s What I’ve Learned

Let me get this out of the way. I am not the following: seriously overweight, a fad dieter, nor a glutton for punishment. I do some weight training, running, high-intensity interval training, and gravel biking. I don't do those to set any records. As a 53 year-old husband and a…

An Ode to Oklahoma Style Barbecue

You’ll find people who insist that there are four epicenters of barbecue in America that constitute the undisputed quadrumvirate of masterfully smoked meat: Texas, Memphis, Kansas City, and North Carolina. Ignore such blowhards: just about every corner of America boasts a time-honored, cherished barbecue tradition. Whether it's Santa Maria tri-tip…

Kickstart Your Day, Power Your Workouts and Stay Hydrated With LMNT

That one product is LMNT, the tasty electrolyte drink mix with everything you need and nothing you don’t. This science-backed electrolyte mix contains all the sodium, potassium and magnesium you need--without all the junk sugar, coloring artificial ingredients, gluten, fillers and other BS we've come to realize is bad for…

Omsom ‘IYKYK’ Salt, Pepper, and MSG Shaker Set

Omsom has quickly become one of our favorite food brands with pantry staples that add a ton of flavor to easy-to-cook meals. Omsom's flavor packs highlight Asian cuisine (some examples include Vietnamese, Korean, and Filipino) and help upgrade just about any dish. More recently, Omsom has shifted focus to not…

6 Life Lessons From Tim Ferriss on How to Prioritize Your Well Being

April 24, 2007, began as an unassuming Tuesday. Across America, adults went to work, kids went to school, political talking heads bickered and, well, did what they do best by blowing a bunch of smoke. Unbeknownst to most, however, a cultural game changer landed on society that day that would…

Take Control of Your Health With Help From Noom

With so many different approaches to diet, weight loss and just being a generally healthier person, it's easy for any of us to get lose in the weeds. Skip the celebrity diets, the insane workouts and all the unhealthy side effects in favor of a program that will not only…

Lose Weight and Change Your Life for the Better With Noom

Losing weight and getting healthy is a difficult journey for almost all of us, but it doesn't have to be with Noom. After trying all of the restrictive diets and excessive workouts, the feeling of extreme frustration was rampant among all of us. When it comes down to it, weight…

Rainbow Light Multivitamins Help Support Whole Body Health*

Even though we try to eat healthy as much as possible, there are always going to be nutritional gaps in the diet. That's where the right multivitamin comes in. Rainbow Light multivitamins are made with fruits and vegetables and contain 23 essential vitamins and minerals to support immune, bone and…