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Any book that starts talking about juice cleanses and gimmicky fitness devices belongs squarely in your trashcan. If you want a straightforward, no-nonsense approach to refining your body, check out Man 2.0 Engineering the Alpha. The book simply puts forth a 4-week diet and exercise program that will start the slimming of that double IPA gut. Based on the idea of natural hormone optimization (it’s science), the book claims that within a week it can help improve your brain function, boost you energy, and increase your sex drive . . . no problem there, am I right? High five! The best part is, it’s not as stuffy as 99% of the health books at your local Barnes & Noble.

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Your morning routine is begging for Parachute’s towels. What makes them different? Well, Parachute uses an innovative process called Aerocotton Technology, which blows air through the cotton fibers as they’re spun. That means extra fluffy towels that dry quickly. Plus, the towels are made exclusively from premium long-staple Egyptian cotton, which is the best around. Soft, absorbent, and quick-drying—Parachute’s towels offer everything you want. Your new favorite part of a long, hot shower? Drying off.