There are tons of ways you can wear a standard backpack, but pick the wrong one and let's just say some guys might be waiting for you in the quad after class. It's a big decision. Luckily, there's this helpful infographic by Good Morning Night to point you in the right direction before you decide to put the bag over your head and poke holes in it (rookie mistake!).
The hour we usually spend at the gym is not that efficient. Sure we lift some weights and get in some cardio, but we also watch whatever is on TV, scroll around on our iPhones, and generally don't push ourselves all that hard. Not only is this Scientific 7-Minute Workout quicker, you don't need anything besides ... continue reading